How to Manage Hypertension Using Natural Ways

While prescription drugs can lower blood pressure, it may cause side effects such as leg cramps, dizziness, and insomnia. Fortunately, most people can bring down their pressure naturally without medication with home remedies for low pressure (called hypotension). First, get to a healthy weight (these tips can help you get there). Then try these strategies to reduce the risk of heart disease.

High blood pressure plays a contributing role in more than 15% of deaths in the United States.

some points are given below these points are helpful for control hypertension

1. Go for walks

Exercise helps the heart use oxygen more efficiently, so it doesn’t work as hard to pump blood. Hypertensive patients who went for fitness walks at a brisk pace lowered pressure by almost 8 mmHg over 6 mmHg, found the study.

2. Breathe in deeply

Slow breathing and meditative practices such as qigong, yoga, and tai chi decrease stress hormones, which elevate renin, a kidney enzyme that raises blood pressure. Try 5 minutes in the morning and at night for low pressure. Inhale deeply and expand your belly. Exhale and release all of your tension. (Try these stress-busting yoga poses to relieve tension.)

3. Pick potatoes every day

Loading up on potassium-rich fruits and vegetables is an important part of any pressure lowering program, says Linda Van Horn, Ph.D., RD, a professor of preventive medicine at Northwestern University Feinberg School of Medicine. Aim for 2,000 to 4,000 mg of potassium a day, she says.

4. Be salt smart

Certain groups of people-the elderly, African Americans, and those with a family history of high blood pressure-are more likely than others to have a pressure that’s particularly salt (or sodium) sensitive.

5. Indulge in chocolate

Dark chocolate varieties contain flavanols that make blood vessels more elastic and increase the chances of low blood pressure. In one study, 18% of patients who ate it every day saw pressure decrease

6. Take a good supplement

In a review of 12 studies, researchers found that coenzyme Q10 reduced pressure by up to 17 mmHg over 10 mmHg.

7. Drink light alcohol

According to a review of 15 studies, the less you drink, the lower your blood pressure will drop-to a point. A study of women at Boston’s Brigham and Women’s Hospital, for example, found that light drinking (defined as one-quarter to one-half a drink per day for a woman) may actually reduce blood pressure more than no drinks per day.

Top 5 Internet Marketing Strategies in 2019

Internet marketing and digital advertisement have gained prominence throughout the past couple of years like wildfire. With the huge digitization of media and entertainment industry among many others, internet marketing gained prominence. It has grown to become a popular choice of advertisement strategy alongside banners, billboards, and commercials, etc. Every day, with over 3.5 billion search queries, there is no doubt that Internet Marketing Strategies is among the trending topics.

Thus here we are going to enlist top 5 internet marketing strategies to implement in 2019. They are listed below:-

1. Chat-Bot Marketing -

In this era of being a busybody, running a company and interacting with each and every customer becomes a real challenge. This is where the chat bots come into play. You can create your own chat bots, with automated replies via text or message, and the customer will not even realize whether they are interacting with a customer care provider or a bot.

The Facebook messenger connects over 2 billion people, so Facebook chat bots have become a real and popular solution to boosting up the digital market. Since chat bots can be used to generate human dialogue, it can be used to reply to customer queries, spread important information, and to provide user-friendly assistance to the buyer/page visitor.

2. SEO -

Search engine optimization is the best way to remain on the top of the search list by using and enabling certain keywords which increase the hit score according to the type of business. For long-term strategies, this is possibly the best way out, as it is cost-effective also. The investment is not indefinite as once a site gets ranked, it will remain so; increasing the influx of traffic and in turn, increase in sales. If a company is looking for outsourcing on a digital platform, opting for SEO is no doubt a suitable choice, given it is maintained regularly.

3. Inbound Marketing -

Human judgments integrate emotions. So emphasizing on the attachment of value and sentiments to a product and not only superficial advertising also plays a major part in successful digital marketing. Not interrupting the thought process of a customer, rather giving choices for personalized products is the base of inbound marketing. It is also a long-time investment, with high returns if the market is consistently maintained.

4. Influencer Marketing -

People nowadays not only look for the popularity of an influencer but also look for the quality of follower. Classic marketing strategies like word-of-mouth marketing and advocate marketing, are now being popularized in the digital marketing field. An advocate influencer instructing and convincing the people who are completely away from the world of advertising does a great job in gaining organic customers. Reaching out to the masses on social media, promoting a product, and creating a good community of netizens in bulk, influencer marketing is sure a bold and new technique.

5. Digital PR s-

Everybody, nowadays, spend a lot of time on digital platforms. With a lot of spam messages and time-consuming news and contents, digital PR plays a very crucial role in creating a niche for brands and businesses. Though it is not a very new technique, and public relations date back to the beginning of marketing; still, PR cannot be ignored nonetheless. It is just about the right exposure to the target customers in a positive light. A personal brand can also be popularized using digital PR. It takes less work than traditional PR but is more effective.

How to Be Successful In Your Online Business Now

A lot of people are putting up online businesses thinking that it is easy and will give them residual money in a short span of time. Well, unfortunately, it can be that downright so easy. Putting up an online business requires a lot of hard work and dedication. Sure it cost cheaper than putting up a traditional business, but online businesses requires attention and passion. But of course, it is better than having to work 40-50 hours a day just to make ends meet… and on most occasions it doesn’t. What do you need to succeed online? To earn the amount of money you’ve always wanted to earn passively from your home based business? Then you need to read the following:

Survive and just be patience. Most internet businesses won’t make money even after a few months of intensive marketing… if this happens to you, do not give up. You can go for months without making a single penny, but do not give up your online business. Sure there are a lot of factors that affects your businesses, but the main concept is to never give up. Keep it going and if you promote your enterprise more effectively, then the money will start to come in.

Continuously study and broaden your knowledge. It is not enough to just go and buy a best selling book that teaches you how to make money online. There are no degrees or diplomas that will represent your knowledge when it comes to online marketing. There are no shortcuts. The main determinant of your knowledge is the success of your online business.

Join money making forums, internet marketing forums and the likes. The best way to learn is not to make mistakes on your own and learn from it. The best way to learn is to learn from other people’s mistake. Joining online communities such as forums and online boards are the best way to learn from people’s successes and failures in their home based business ventures. This way, you do not have to experience ‘that’ failure just so you can learn from it.

Find a mentor or coach. Most people who put up their business online, in most cases, are independent. Being independent though is a good thing. However, as you go along with your internet business venture, make sure to find yourself a mentor. Or if you can’t, then at least find an inspiration that will motivate you to achieve your desired results or dreams. Network yourself with other people. Be connected and meet new people. In this way, you are building not just your online business but yourself as a brand.

Follow your passion. This might sound like a cliché. But it applies to all people and to all endeavors. Always go for the thing that makes you happy. Always go for the thing that you will be happy to do for the rest of your career life. Deviating your interest and going after the money will make you miserable eventually. I say, follow your interest and everything else will follow.

10 Ways to Get Back to Your Reading Habit

We have published an article about how to read more books. Now this post is for those who used to read in past and now stopped it for some reasons. Recently a friend asked how he could start reading habit. When I asked him what kinds of books he liked to read, his answer surprised me that he couldn’t remember the last time he had read an entire book but he read a lot of news and stuffs online. Another friend admitted her own difficulties with reading as much as she used to, especially fiction. According to her there is enough drama going on around the world, so she didn’t feel to read fictionalized drama.

There was one who said he ‘prefer to experience real life rather than reading about it in books.’ As for this kind of people who think their lives are more interesting and so diverse to give them all the wisdom and emotional skills to direct them through our increasingly complex societies, then I cannot shatter their sweet illusion. So here I want to address those who really want to read but somehow they can’t.

There is a difference in reading online news and articles and reading a book. I mean the long-form (books or novels) and shorter pieces (online news and articles). Our cognitive processes are such that we read quicker and with less comprehension and retention when scrolling through short online articles, blogs, and news and clicking on link after link. Though I also read a lot online (news, book reviews, author interviews, etc.), books remains my primary source of knowledge and thoughts. Reading is not only about improving quality of our lives but also the quality of the attention we pay to the things and people in our daily lives. It changes our ways of engaging with the people and being in the world.

Here I’m suggesting some approaches to rekindle and cultivate the habit of reading. It’s better to find a way for a regular reading practice organically rather than forcing yourself to read.

Move to Books from Online Articles

If you enjoy reading online about some specific topics, look for the best books published on those topics online or at your local library or bookstore. Don’t forget to check the writer’s name of that article you liked reading online as they might have books published too. You will get a deeper and more considered dive into those topics in book-length works. Also ask booksellers and librarian about the book on that topic you liked as they truly enjoy engaging with readers and recommend specific kinds of books. If you’re living where there is no library or a bookstore nearby, you can join online library and download books on an electronic device.

Move to Books from Movies

If you enjoy movies, look for those adapted from a book and then read that book. If possible (I insist) don’t watch movie before you read the book. By a little search in Google, You can find the movies based on books which are already released or will release in near future. Once you are done with that book, try to watch movie adaptation, and you’ll realize what you were missing while watching only movie and not reading book.

Read Literature on Travelling

If travelling is your thing, look for books written about or around the next place you are planning to visit. Read those books before, during, and after your trip. It will make the whole travelling experience richer and more satisfying. Often, travel books are about going down the beaten path and it not only enlighten but also encourage us to wander the unknown places.

Read Short Stories

If book-length fiction is frightening you, then pick a short story book. You can usually finish them in a single sitting but they can stimulate your appetite for longer book-length fiction works. There are so many wonderful short stories available online. These short stories can leverage your regular reading habit.

Read with friends

If you can’t read alone or need company while reading, Join or start a book club. I personally prefer reading alone but I enjoy those odd book discussions with readers in Book clubs. If you can’t find book club nearby you, you can find it online. I love to discuss the books online with the readers from across the world. It fascinates me how differently we all interpret the same book and I always learn something new. Another way is find a friend who likes to read, and ask him (or make him) to read the same book you want to read or read the same book he is reading and then discuss chapter by chapter. This will make you understand and enjoy the book at another level.

Buy an e-Reader

If you are strapped for time, invest in an e-reader or a good audiobook membership. Then you can read while waiting in the grocery checkout line, during daily commutes, or while doing daily chores. You will be amazed to know that you have this much time for reading which was wasted. So recuperate some of this time and use it in reading.

Start a Journal

Begin to write a books journal daily where you write about whatever you’ve read that day. This will help you to form your thoughts and reflections on the topics and themes you’ve read about, which is the whole point of reading after all. Write in a private journal or in an online blog, whichever suits you.

Set Reading Goals

If goal achievements and quantified self-hood drives you, then sign up on a website like Goodreads or LibraryThing to log every book you read by date, you can also add rating based on how much liked that book. I use one of these sites to keep track of my personal library and to read list. Set daily goals for reading. Achieving these goals will encourage you to set bigger reading goals and achieve them.

Listen to Book Podcasts

Listen to some good book related podcasts, where they invite authors and discuss their books. I have, many times, bought a certain book after hearing its writer speak about it. There are many podcasts you can choose from. For short stories I like The New Yorker Fiction, The New Yorker Writer’s Voice and NPR’s Selected Shorts. And for authors’ interviews, I prefer BBC World Book Club, CBC’s Writers and Company, BBC Radio 4 Bookclub and The Guardian Books.

Attend the Literary events or Festivals

If there are any book related literary festivals near you, try to go there at least once a year. Every year we have a book fair and literature festival for a week, I never missed this event. I can’t go there for whole week but I find time on weekend. Celebrating books with other readers is an exceptional delight.

Bonus Tips

Mix up your reading list with different genres and topics. There are many book recommendation websites out there and ours is one of them. Subscribe us for getting regular book recommendation and get yourself a book interests you most. You can read one book at a time or can pick multiple books from different genres and read few pages or chapters from each book every day. Do not try to keep reading the book you have lost interest in. It will kill your enthusiasm and passion for reading. There are so many books out there on every imaginable topics and themes, so drop that book and pick another one.

Reading book is a personal investment that will pay off in long run. The Best books go beyond the education, entertainment, and altering perspectives. It helps us to develop and strengthen our cognitive and emotional muscles to deal better with whatever comes on our way.

Know the Ways to be a Winner by Playing the Online Games

The BigLaw Brand

In our age of competition and connectedness, law firms face an unprecedented challenge of branding, and BigLaw – the world’s biggest and most successful law firms – tend to play the long game. For BigLaw to “win”, it must continue to enhance its business brand in order to attract and retain its clients and its lawyers. The question is: Are its lawyers playing the same game?

The Personal Brand

In today’s mobile job market, many lawyers may be shorting the market. And they have the tools to do so; the very same, standard equipment that BigLaw issues to each lawyer when she joins the team. Any lawyer intent on “winning” quickly learns to use those tools to build expertise in an area(s) of market opportunity plus a personal brand to market it.

Personal Brands Distinguish Attorneys

At Penn Law School’s Inaugural Women’s Summit, approximately 200 members of the Penn Law community gathered to celebrate the leadership and trailblazing work of Penn’s national and international women lawyers. As the Summit made clear, Penn Law’s women have a lot of wins, branding and otherwise, to celebrate.

The agenda included a session captioned “Building Your Professional Brand, Online and Offline”, during which panelists and attendees shared the significance of individual branding as a business development tool. They discussed the importance of creating a specialty practice, and the many ways in which to declare oneself an expert – by blogging, posting articles on LinkedIn and Facebook, posting pictures on Instagram, hosting personal and professional websites, tweeting, speaking at conferences, and participating in trade events.

In addition to developing business, branding helps attorneys take control of, and effectively own, law practices. Consequently, personal branding plays an important role in accelerating a lawyer’s journey to professional achievement, increasing her value within the law firm, and contributing to the firm’s financial success. It is no wonder that BigLaw supports its lawyers in developing their individual brands – those brands are as important for individual attorneys as they are for the law firm.

Personal Brands Support BigLaw Brands

Diverse and robust personal branding creates exciting and dynamic law firms. Each BigLaw brand represents a collection of talent that inspires and attracts lawyers and clients alike. BigLaw pays a myriad of expenses related to its lawyers’ executive coaches, seminars, and extensive professional development programs. BigLaw fully supports its lawyers in the effort to create and maintain personal brands.

From its perspective, helping lawyers develop distinctive expertise and specialized skills both elevates its lawyers and brings new clients to the law firm, where – in addition to receiving top quality legal services – these new clients will come to value the law firm’s brand. In fact, the more numerous and the stronger the brands of individual lawyers, the healthier and more productive the law firm and the more effectively it can attract clients, grow, and cross-sell its services. As a result, each branded law firm is full of branded lawyers – in the ranks of both partners and associates.

Business Versus Personal Branding: Which Is The Best Investment?

To the extent that personal brands distinguish one lawyer from another and build recognition for professional excellence, they increase a lawyer’s value within the law firm – and without.

There is now a perfect storm of attorney attrition and increased personal branding (indeed, social media makes personal branding easier than ever before). Personal branding allows lawyers to maintain a web presence on both law firm websites and personal websites, and to carefully curate their respective brands on each one.

Is it wise for BigLaw to continue assuming that its business brand will trump the personal, portable brands of its lawyers?

To win the long game, BigLaw can’t lose its all-stars to another team. To the contrary, its all-stars need to acknowledge personal achievements but place a higher value on the team’s success. The BigLaw brand will remain strong only if its lawyers are able to merge, yet also maintain ownership and autonomy over, their distinct brands.

There will always be competition among BigLaw brands, but there should not be competition among any one BigLaw business brand and the personal brands of its lawyers. By banding – and branding – together, just like Penn Law’s women, everyone has a win to celebrate!